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The Studio

 Bird Dog Pilates is for anyone looking to improve strength, stability, and flexibility. Anyone can do Pilates!

We want to empower you to feel strong and to enjoy challenging your body. We want to help you discover that you are stronger than you think no matter where your starting point may be.

"Pilates is complete coordination of body, mind, and spirit"

-- Joseph Pilates

Bird Dog Pilates was established to create a unique experience for each client. All levels of fitness are welcome and we can provide amplification and modifications for all exercises and individual needs. Our studio is bright and open while still having a coziness that suites a private and small group focus to allow individualized attention.

Bird Dog Pilates specializes in teaching both a Classic and Contemporary approach to the Pilates method using equipment such as the Cadillac, Reformer, Chair, and Fuse Ladder. Pilates can be a stand-alone exercise program or it can compliment any other training you may enjoy. The addition of Pilates to your fitness program can strengthen your routine and provide active recovery and even rehabilitation to athletes and those who push themselves physically on a regular basis or recovering from injury.

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