BY APPOINTMENT ONLY

 

Private sessions are 55 minutes and are scheduled based on availability.  If you are new to Pilates we recommend starting with a private session to help introduce you to the method and equipment.

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Classes are 45 minutes and offered weekly. You must email or call to sign up. Class size is limited.

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There is a 24 hour cancelation policy for classes and private or duet sessions. 

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Classes offered: 

Wednesday 7:30AM Recovery Mat Class

-Full body stretching and slow moving core strength to help push you through the week and reconnect to the basics!

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Saturday 11:30AM Pilates Circuit 

-Think of this as the chance to hone in on specific exercises through timed stations at each Pilates apparatus. The stations will consist of 1-3 exercise variations that repeat until the timer beeps and starts the next rotation. Enjoy the Repetition, a full body workout, and options for those that may be newly familiar with the equipment as well as those that want to level up the challenges. ​